Everything we do revolves around our physiology, from our health to our communication. My guest today, movement coach and founder of Align Therapy, Aaron Alexander, has taken his work as a therapist to empower people within their own bodies through massage, structural realignment, and simply moving more. Aaron teaches workshops around the world to spread the message of movement.
Aaron and I had a good time talking in Burnside Park, where we took a break every fifteen minutes or so to allow Aaron to run around, do handstands, and other health-inducing activities. Meanwhile, I shifted my weight from one butt cheek to the other…
In this episode, you will…
- Hear how this interview has already changed my life and how I’ll be recording these podcasts going forward
- Find out how Aaron became interested in the body-mind connection through movement
- Discover Aaron’s three top keys to success
- Learn how you can increase your movement every day to cultivate yourself, your business, and your everything
- Be inspired by Aaron’s lifestyle and learn ways to adapt natural movement habits in your everyday life
“Recognize that your movement is a reflection of who you are.” @AlignMovement
TRANSCRIPTS
Download the transcript for Episode #99 (PDF)
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